Jim Gustin 4x15:00/4:00r row
9,874m
Meters
1:00:00.0
Time
3:02.2
Pace
496
Calories
87
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,247m |
| Overall Time | 1:16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 35 |
| Stroke Count | 2601 |
| Drag Factor | 98 |
December 13, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,874m | 3:02.2 | 58 | 498 | 35 | 87 |
| 15:00.0 | 2,386m | 3:08.6 | 52 | 479 | 34 | 85 |
| 15:00.0 | 2,483m | 3:01.2 | 59 | 502 | 35 | 88 |
| 15:00.0 | 2,502m | 2:59.8 | 60 | 507 | 35 | 88 |
| 15:00.0 | 2,503m | 2:59.7 | 60 | 507 | 37 | 89 |
| r2,373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.