Jim Gustin 4x15:00/4:00r row
9,473m
Meters
1:00:00.0
Time
3:10.0
Pace
474
Calories
86
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,737m |
| Overall Time | 1:16:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 2553 |
| Drag Factor | 98 |
December 14, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,473m | 3:10.0 | 51 | 475 | 34 | 86 |
| 15:00.0 | 2,329m | 3:13.2 | 49 | 466 | 34 | 86 |
| 15:00.0 | 2,301m | 3:15.5 | 47 | 461 | 34 | 90 |
| 15:00.0 | 2,383m | 3:08.8 | 52 | 478 | 35 | 85 |
| 15:00.0 | 2,459m | 3:03.0 | 57 | 496 | 35 | 86 |
| r2,264m |
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Workout Graph
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