Jim Gustin 3x15:00/4:00r row
6,773m
Meters
45:00.0
Time
3:19.3
Pace
338
Calories
85
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 57:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 33 |
| Stroke Count | 1913 |
| Drag Factor | 98 |
December 15, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,773m | 3:19.3 | 44 | 452 | 33 | 85 |
| 15:00.0 | 1,972m | 3:48.1 | 29 | 401 | 29 | 88 |
| 15:00.0 | 2,384m | 3:08.7 | 52 | 479 | 35 | 82 |
| 15:00.0 | 2,418m | 3:06.1 | 54 | 486 | 36 | 86 |
| r1,889m |
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Workout Graph
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