Jim Gustin 3x15:00/4:00r row
7,421m
Meters
45:00.0
Time
3:01.9
Pace
375
Calories
91
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 57:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 1881 |
| Drag Factor | 97 |
December 16, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,421m | 3:01.9 | 58 | 500 | 34 | 91 |
| 15:00.0 | 2,441m | 3:04.3 | 56 | 492 | 34 | 90 |
| 15:00.0 | 2,507m | 2:59.4 | 61 | 508 | 34 | 92 |
| 15:00.0 | 2,473m | 3:01.9 | 58 | 499 | 34 | 93 |
| r1,764m |
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Workout Graph
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