Jim Gustin 3x15:00/4:00r row
7,251m
Meters
45:00.0
Time
3:06.1
Pace
364
Calories
88
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,174m |
| Overall Time | 57:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 1914 |
| Drag Factor | 99 |
December 18, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,251m | 3:06.1 | 54 | 486 | 33 | 88 |
| 15:00.0 | 2,383m | 3:08.8 | 52 | 478 | 34 | 85 |
| 15:00.0 | 2,437m | 3:04.6 | 56 | 491 | 33 | 89 |
| 15:00.0 | 2,431m | 3:05.1 | 55 | 489 | 34 | 92 |
| r1,923m |
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Workout Graph
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