Jim Gustin 3x15:00/4:00r row
6,948m
Meters
45:00.0
Time
3:14.3
Pace
347
Calories
91
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 57:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 1812 |
| Drag Factor | 98 |
December 21, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,948m | 3:14.3 | 48 | 464 | 33 | 91 |
| 15:00.0 | 2,268m | 3:18.4 | 45 | 454 | 33 | 0 |
| 15:00.0 | 2,336m | 3:12.6 | 49 | 468 | 33 | 91 |
| 15:00.0 | 2,344m | 3:11.9 | 49 | 470 | 35 | 92 |
| r1,390m |
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Workout Graph
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