Jim Gustin 3x15:00/4:00r row
7,171m
Meters
45:00.0
Time
3:08.2
Pace
360
Calories
85
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 57:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 1530 |
| Drag Factor | 98 |
December 23, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,171m | 3:08.2 | 52 | 480 | 32 | 85 |
| 15:00.0 | 2,407m | 3:06.9 | 54 | 484 | 31 | 85 |
| 15:00.0 | 2,426m | 3:05.4 | 55 | 488 | 33 | 86 |
| 15:00.0 | 2,338m | 3:12.4 | 49 | 468 | 33 | 84 |
| r1,915m |
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Workout Graph
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