Jim Gustin 3x15:00/4:00r row

7,358m

Meters

45:00.0

Time

3:03.4

Pace

370

Calories

89

Heart Rate

Rest Distance1,985m
Rest Time12:00.0
Overall Distance9,343m
Overall Time57:00.0
Average Watts57
Calories Per Hour495
Stroke Rate34
Stroke Count1923
Drag Factor99

December 24, 2020 12:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,358m 3:03.4 57 495 34 89
15:00.0 2,418m 3:06.1 54 486 34 88
15:00.0 2,485m 3:01.0 59 502 34 91
15:00.0 2,455m 3:03.2 57 495 34 89
r1,985m

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