Jim Gustin 3x15:00/4:00r row
7,358m
Meters
45:00.0
Time
3:03.4
Pace
370
Calories
89
Heart Rate
Rest Distance | 1,985m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,343m |
Overall Time | 57:00.0 |
Average Watts | 57 |
---|---|
Calories Per Hour | 495 |
Stroke Rate | 34 |
Stroke Count | 1923 |
Drag Factor | 99 |
December 24, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 7,358m | 3:03.4 | 57 | 495 | 34 | 89 |
15:00.0 | 2,418m | 3:06.1 | 54 | 486 | 34 | 88 |
15:00.0 | 2,485m | 3:01.0 | 59 | 502 | 34 | 91 |
15:00.0 | 2,455m | 3:03.2 | 57 | 495 | 34 | 89 |
r1,985m |
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Workout Graph
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