Jim Gustin 1x15:00/4:00r row
2,379m
Meters
15:00.0
Time
3:09.1
Pace
119
Calories
85
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 19:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 657 |
| Drag Factor | 97 |
December 27, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,379m | 3:09.1 | 52 | 477 | 35 | 85 |
| 15:00.0 | 2,378m | 3:09.2 | 52 | 477 | 35 | 85 |
| r654m |
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Workout Graph
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