Jim Gustin 3x15:00/4:00r row
7,290m
Meters
45:00.0
Time
3:05.1
Pace
366
Calories
90
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,729m |
| Overall Time | 57:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 1800 |
| Drag Factor | 99 |
December 28, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,290m | 3:05.1 | 55 | 489 | 33 | 90 |
| 15:00.0 | 2,346m | 3:11.8 | 50 | 470 | 32 | 91 |
| 15:00.0 | 2,452m | 3:03.5 | 57 | 494 | 35 | 0 |
| 15:00.0 | 2,492m | 3:00.5 | 59 | 504 | 34 | 89 |
| r1,439m |
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Workout Graph
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