Jim Gustin 3x15:00/4:00r row
7,517m
Meters
45:00.0
Time
2:59.5
Pace
381
Calories
96
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 57:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
| Stroke Count | 1822 |
| Drag Factor | 98 |
December 30, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,517m | 2:59.5 | 60 | 507 | 34 | 96 |
| 15:00.0 | 2,515m | 2:58.9 | 61 | 510 | 34 | 92 |
| 15:00.0 | 2,600m | 2:53.0 | 68 | 532 | 35 | 91 |
| 15:00.0 | 2,402m | 3:07.3 | 53 | 483 | 35 | 106 |
| r1,387m |
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Workout Graph
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