Jim Gustin 3x15:00/4:00r row
7,424m
Meters
45:00.0
Time
3:01.8
Pace
377
Calories
91
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 57:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1905 |
| Drag Factor | 97 |
December 31, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,424m | 3:01.8 | 58 | 500 | 33 | 91 |
| 15:00.0 | 2,227m | 3:22.0 | 42 | 445 | 30 | 85 |
| 15:00.0 | 2,586m | 2:54.0 | 66 | 528 | 36 | 92 |
| 15:00.0 | 2,612m | 2:52.2 | 68 | 535 | 35 | 98 |
| r1,999m |
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Workout Graph
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