Jim Gustin 3x15:00/4:00r row
7,495m
Meters
45:00.0
Time
3:00.1
Pace
378
Calories
103
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,468m |
| Overall Time | 57:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 1873 |
| Drag Factor | 99 |
January 01, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,495m | 3:00.1 | 60 | 506 | 33 | 103 |
| 15:00.0 | 2,460m | 3:02.9 | 57 | 496 | 33 | 114 |
| 15:00.0 | 2,515m | 2:58.9 | 61 | 510 | 33 | 96 |
| 15:00.0 | 2,519m | 2:58.6 | 61 | 511 | 35 | 101 |
| r1,973m |
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Workout Graph
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