Jim Gustin 3x15:00/4:00r row
7,520m
Meters
45:00.0
Time
2:59.5
Pace
379
Calories
97
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,405m |
| Overall Time | 57:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 1901 |
| Drag Factor | 99 |
January 04, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,520m | 2:59.5 | 60 | 508 | 34 | 97 |
| 15:00.0 | 2,499m | 3:00.0 | 60 | 506 | 32 | 101 |
| 15:00.0 | 2,518m | 2:58.7 | 61 | 511 | 35 | 86 |
| 15:00.0 | 2,503m | 2:59.7 | 60 | 507 | 35 | 105 |
| r1,885m |
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Workout Graph
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