Jim Gustin 3x15:00/4:00r row
7,964m
Meters
45:00.0
Time
2:49.5
Pace
409
Calories
99
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 57:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 36 |
| Stroke Count | 2137 |
| Drag Factor | 97 |
January 05, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,964m | 2:49.5 | 72 | 547 | 36 | 99 |
| 15:00.0 | 2,600m | 2:53.0 | 68 | 532 | 35 | 103 |
| 15:00.0 | 2,680m | 2:47.9 | 74 | 554 | 36 | 97 |
| 15:00.0 | 2,683m | 2:47.7 | 74 | 555 | 37 | 99 |
| r2,607m |
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Workout Graph
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