Jim Gustin 3x15:00/4:00r row
7,592m
Meters
45:00.0
Time
2:57.8
Pace
385
Calories
103
Heart Rate
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,731m |
| Overall Time | 57:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 1982 |
| Drag Factor | 98 |
January 07, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,592m | 2:57.8 | 62 | 514 | 34 | 103 |
| 15:00.0 | 2,531m | 2:57.7 | 62 | 514 | 34 | 99 |
| 15:00.0 | 2,585m | 2:54.0 | 66 | 528 | 34 | 107 |
| 15:00.0 | 2,475m | 3:01.8 | 58 | 500 | 36 | 104 |
| r2,139m |
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Workout Graph
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