Jim Gustin 3x15:00/4:00r row
6,786m
Meters
45:00.0
Time
3:18.9
Pace
344
Calories
93
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,954m |
| Overall Time | 57:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 1808 |
| Drag Factor | 97 |
January 08, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,786m | 3:18.9 | 44 | 452 | 31 | 93 |
| 15:00.0 | 2,143m | 3:29.9 | 38 | 430 | 29 | 88 |
| 15:00.0 | 2,603m | 2:52.8 | 68 | 533 | 36 | 0 |
| 15:00.0 | 2,041m | 3:40.4 | 33 | 412 | 28 | 99 |
| r2,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.