Jim Gustin 3x15:00/4:00r row
7,597m
Meters
45:00.0
Time
2:57.7
Pace
385
Calories
91
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 57:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 1841 |
| Drag Factor | 99 |
January 11, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,597m | 2:57.7 | 62 | 514 | 34 | 91 |
| 15:00.0 | 2,485m | 3:01.0 | 59 | 502 | 34 | 90 |
| 15:00.0 | 2,575m | 2:54.7 | 66 | 525 | 35 | 0 |
| 15:00.0 | 2,538m | 2:57.3 | 63 | 516 | 35 | 93 |
| r1,337m |
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Workout Graph
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