Jim Gustin 4x15:00/4:00r row
10,330m
Meters
1:00:00.0
Time
2:54.2
Pace
527
Calories
95
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,819m |
| Overall Time | 1:16:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 35 |
| Stroke Count | 2616 |
| Drag Factor | 97 |
January 13, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,330m | 2:54.2 | 66 | 527 | 35 | 95 |
| 15:00.0 | 2,511m | 2:59.2 | 61 | 509 | 35 | 99 |
| 15:00.0 | 2,643m | 2:50.2 | 71 | 544 | 37 | 84 |
| 15:00.0 | 2,602m | 2:52.9 | 68 | 532 | 35 | 102 |
| 15:00.0 | 2,573m | 2:54.8 | 65 | 525 | 36 | 96 |
| r2,489m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.