Jim Gustin 3x15:00/4:00r row
7,456m
Meters
45:00.0
Time
3:01.0
Pace
376
Calories
89
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,807m |
| Overall Time | 57:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 35 |
| Stroke Count | 1858 |
| Drag Factor | 98 |
January 15, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,456m | 3:01.0 | 59 | 502 | 35 | 89 |
| 15:00.0 | 2,437m | 3:04.6 | 56 | 491 | 35 | 94 |
| 15:00.0 | 2,554m | 2:56.1 | 64 | 520 | 36 | 87 |
| 15:00.0 | 2,464m | 3:02.6 | 57 | 497 | 35 | 88 |
| r1,351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.