Jim Gustin 3x15:00/4:00r row
7,267m
Meters
45:00.0
Time
3:05.7
Pace
365
Calories
87
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 57:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 1929 |
| Drag Factor | 99 |
January 18, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,267m | 3:05.7 | 55 | 487 | 34 | 87 |
| 15:00.0 | 2,341m | 3:12.2 | 49 | 469 | 33 | 89 |
| 15:00.0 | 2,492m | 3:00.5 | 59 | 504 | 34 | 89 |
| 15:00.0 | 2,433m | 3:04.9 | 55 | 490 | 35 | 85 |
| r1,927m |
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Workout Graph
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