Jim Gustin 3x15:00/4:00r row
7,707m
Meters
45:00.0
Time
2:55.1
Pace
393
Calories
92
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,232m |
| Overall Time | 57:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 1740 |
| Drag Factor | 97 |
January 20, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,707m | 2:55.1 | 65 | 524 | 32 | 92 |
| 15:00.0 | 2,510m | 2:59.2 | 61 | 509 | 32 | 93 |
| 15:00.0 | 2,631m | 2:51.0 | 70 | 540 | 33 | 93 |
| 15:00.0 | 2,566m | 2:55.3 | 65 | 523 | 32 | 91 |
| r1,525m |
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Workout Graph
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