Jim Gustin 3x15:00/4:00r row
7,623m
Meters
45:00.0
Time
2:57.0
Pace
386
Calories
90
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,697m |
| Overall Time | 57:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 35 |
| Stroke Count | 1973 |
| Drag Factor | 99 |
January 21, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,623m | 2:57.0 | 63 | 516 | 35 | 90 |
| 15:00.0 | 2,514m | 2:58.9 | 61 | 510 | 34 | 92 |
| 15:00.0 | 2,581m | 2:54.3 | 66 | 527 | 35 | 90 |
| 15:00.0 | 2,528m | 2:58.0 | 62 | 513 | 36 | 89 |
| r2,074m |
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Workout Graph
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