Jim Gustin 3x15:00/4:00r row
7,019m
Meters
45:00.0
Time
3:12.3
Pace
351
Calories
83
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 57:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
| Stroke Count | 1918 |
| Drag Factor | 99 |
January 25, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,019m | 3:12.3 | 49 | 469 | 33 | 83 |
| 15:00.0 | 2,344m | 3:11.9 | 49 | 470 | 33 | 81 |
| 15:00.0 | 2,414m | 3:06.4 | 54 | 485 | 35 | 83 |
| 15:00.0 | 2,262m | 3:18.9 | 44 | 452 | 33 | 85 |
| r2,008m |
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Workout Graph
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