Jim Gustin 3x15:00/4:00r row
7,362m
Meters
45:00.0
Time
3:03.3
Pace
369
Calories
89
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,747m |
| Overall Time | 57:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 1804 |
| Drag Factor | 97 |
January 27, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,362m | 3:03.3 | 57 | 495 | 34 | 89 |
| 15:00.0 | 2,435m | 3:04.8 | 55 | 490 | 34 | 88 |
| 15:00.0 | 2,471m | 3:02.1 | 58 | 499 | 35 | 90 |
| 15:00.0 | 2,456m | 3:03.2 | 57 | 495 | 34 | 89 |
| r1,385m |
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Workout Graph
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