Jim Gustin 3x15:00/4:00r row
7,221m
Meters
45:00.0
Time
3:06.9
Pace
363
Calories
88
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,649m |
| Overall Time | 57:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 1750 |
| Drag Factor | 98 |
January 29, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,221m | 3:06.9 | 54 | 484 | 32 | 88 |
| 15:00.0 | 2,478m | 3:01.5 | 58 | 501 | 34 | 88 |
| 15:00.0 | 2,478m | 3:01.5 | 58 | 501 | 34 | 88 |
| 15:00.0 | 2,266m | 3:18.5 | 45 | 453 | 30 | 88 |
| r1,428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.