Jim Gustin 3x15:00/4:00r row
7,380m
Meters
45:00.0
Time
3:02.9
Pace
372
Calories
90
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 57:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1815 |
| Drag Factor | 99 |
February 01, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,380m | 3:02.9 | 57 | 496 | 33 | 90 |
| 15:00.0 | 2,358m | 3:10.8 | 50 | 473 | 32 | 87 |
| 15:00.0 | 2,523m | 2:58.3 | 62 | 512 | 35 | 92 |
| 15:00.0 | 2,499m | 3:00.0 | 60 | 506 | 34 | 91 |
| r1,597m |
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Workout Graph
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