Jim Gustin 3x15:00/4:00r row
7,617
Meters
45:00.0
Time
2:57.2
Pace
386
Calories
88
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 57:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 34 |
| Stroke Count | 1892 |
| Drag Factor | 99 |
February 03, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,617 | 2:57.2 | 63 | 514 | 34 | 88 |
| 15:00.0 | 2,504 | 2:59.7 | 60 | 504 | 33 | 88 |
| 15:00.0 | 2,588 | 2:53.8 | 67 | 528 | 35 | 92 |
| 15:00.0 | 2,526 | 2:58.1 | 62 | 512 | 34 | 85 |
| r1,909 |
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Workout Graph
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