Jim Gustin 3x15:00/4:00r row
7,578m
Meters
45:00.0
Time
2:58.1
Pace
385
Calories
97
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,525m |
| Overall Time | 57:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 1832 |
| Drag Factor | 99 |
February 05, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,578m | 2:58.1 | 62 | 513 | 32 | 97 |
| 15:00.0 | 2,460m | 3:02.9 | 57 | 496 | 32 | 94 |
| 15:00.0 | 2,530m | 2:57.8 | 62 | 514 | 31 | 90 |
| 15:00.0 | 2,588m | 2:53.8 | 67 | 529 | 33 | 108 |
| r1,947m |
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Workout Graph
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