Jim Gustin 3x15:00/4:00r row
7,527m
Meters
45:00.0
Time
2:59.3
Pace
381
Calories
93
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 57:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 1898 |
| Drag Factor | 99 |
February 08, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,527m | 2:59.3 | 61 | 508 | 33 | 93 |
| 15:00.0 | 2,451m | 3:03.5 | 57 | 494 | 32 | 90 |
| 15:00.0 | 2,537m | 2:57.3 | 63 | 515 | 34 | 101 |
| 15:00.0 | 2,539m | 2:57.2 | 63 | 516 | 34 | 90 |
| r2,027m |
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Workout Graph
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