Jim Gustin 3x15:00/4:00r row
7,932m
Meters
45:00.0
Time
2:50.1
Pace
407
Calories
100
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,957m |
| Overall Time | 57:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 1939 |
| Drag Factor | 114 |
February 09, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,932m | 2:50.1 | 71 | 544 | 34 | 100 |
| 15:00.0 | 2,532m | 2:57.7 | 62 | 514 | 33 | 94 |
| 15:00.0 | 2,675m | 2:48.2 | 74 | 553 | 35 | 98 |
| 15:00.0 | 2,726m | 2:45.0 | 78 | 567 | 36 | 108 |
| r2,025m |
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Workout Graph
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