Jim Gustin 30:00 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 100 |
February 10, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 36 | 135 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 36 | 128 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 37 | 131 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 37 | 137 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 37 | 138 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 37 | 144 |
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Workout Graph
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