Jim Gustin 3x15:00/4:00r row
7,836m
Meters
45:00.0
Time
2:52.2
Pace
400
Calories
105
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,548m |
| Overall Time | 57:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 1748 |
| Drag Factor | 122 |
February 12, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,836m | 2:52.2 | 68 | 535 | 32 | 105 |
| 15:00.0 | 2,571m | 2:55.0 | 65 | 524 | 32 | 95 |
| 15:00.0 | 2,640m | 2:50.4 | 71 | 543 | 32 | 106 |
| 15:00.0 | 2,624m | 2:51.4 | 69 | 538 | 32 | 115 |
| r1,712m |
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Workout Graph
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