Jim Gustin 2x15:00/4:00r row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
272
Calories
88
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,735m |
| Overall Time | 38:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 1833 |
| Drag Factor | 120 |
February 14, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 34 | 88 |
| 15:00.0 | 2,646m | 2:50.0 | 71 | 544 | 33 | 95 |
| 15:00.0 | 2,652m | 2:49.6 | 72 | 546 | 35 | 82 |
| r1,966m |
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Workout Graph
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