Jim Gustin 3x15:00/4:00r row
7,584m
Meters
45:00.0
Time
2:58.0
Pace
384
Calories
101
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 57:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 1767 |
| Drag Factor | 123 |
February 15, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,584m | 2:58.0 | 62 | 513 | 32 | 101 |
| 15:00.0 | 2,474m | 3:01.8 | 58 | 500 | 31 | 100 |
| 15:00.0 | 2,546m | 2:56.7 | 63 | 518 | 33 | 106 |
| 15:00.0 | 2,564m | 2:55.5 | 65 | 522 | 32 | 97 |
| r1,790m |
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Workout Graph
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