Jim Gustin 3x15:00/4:00r row
7,683m
Meters
45:00.0
Time
2:55.7
Pace
391
Calories
123
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,734m |
| Overall Time | 57:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Stroke Count | 1857 |
| Drag Factor | 118 |
February 17, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,683m | 2:55.7 | 65 | 522 | 33 | 123 |
| 15:00.0 | 2,511m | 2:59.2 | 61 | 509 | 32 | 122 |
| 15:00.0 | 2,615m | 2:52.0 | 69 | 536 | 33 | 124 |
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 34 | 124 |
| r2,051m |
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Workout Graph
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