Jim Gustin 3x15:00/4:00r row
7,666m
Meters
45:00.0
Time
2:56.1
Pace
390
Calories
98
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 57:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 1678 |
| Drag Factor | 133 |
February 19, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,666m | 2:56.1 | 64 | 520 | 31 | 98 |
| 15:00.0 | 2,465m | 3:02.5 | 58 | 497 | 31 | 111 |
| 15:00.0 | 2,600m | 2:53.0 | 68 | 532 | 32 | 0 |
| 15:00.0 | 2,601m | 2:53.0 | 68 | 532 | 32 | 85 |
| r1,412m |
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Workout Graph
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