Jim Gustin 30:00 row
3,938m
Meters
30:00.0
Time
3:48.5
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 98 |
February 22, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,938m | 3:48.5 | 29 | 400 | 30 |
| 6:00.0 | 773m | 3:52.8 | 28 | 395 | 31 |
| 12:00.0 | 793m | 3:46.9 | 30 | 402 | 31 |
| 18:00.0 | 790m | 3:47.8 | 30 | 401 | 29 |
| 24:00.0 | 808m | 3:42.7 | 32 | 408 | 31 |
| 30:00.0 | 776m | 3:51.9 | 28 | 396 | 29 |
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