Jim Gustin 30:00 row
3,689m
Meters
30:00.0
Time
4:03.9
Pace
187
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 98 |
February 22, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,689m | 4:03.9 | 24 | 382 | 27 |
| 6:00.0 | 634m | 4:43.9 | 15 | 352 | 23 |
| 12:00.0 | 763m | 3:55.9 | 27 | 391 | 27 |
| 18:00.0 | 755m | 3:58.4 | 26 | 388 | 28 |
| 24:00.0 | 794m | 3:46.7 | 30 | 403 | 31 |
| 30:00.0 | 743m | 4:02.2 | 25 | 384 | 29 |
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Workout Graph
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