Jim Gustin 1x15:00/4:00r row
2,176m
Meters
15:00.0
Time
3:26.8
Pace
109
Calories
83
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 19:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 100 |
February 23, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,176m | 3:26.8 | 40 | 436 | 30 | 83 |
| 15:00.0 | 2,175m | 3:26.8 | 40 | 436 | 30 | 83 |
| r608m |
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Workout Graph
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