Jim Gustin 29:46 row
4,846m
Meters
29:46.1
Time
3:04.2
Pace
242
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 99 |
February 24, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 4,846m | 3:04.2 | 56 | 492 | 33 | 87 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 34 | 89 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 33 | 86 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 33 | 87 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 34 | 86 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 34 | 89 |
| 29:46.1 | 777m | 3:04.1 | 56 | 493 | 34 | 87 |
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