Jim Gustin 3x15:00/4:00r row
6,911m
Meters
45:00.0
Time
3:15.3
Pace
348
Calories
85
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,882m |
| Overall Time | 57:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Stroke Count | 1715 |
| Drag Factor | 100 |
February 26, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,911m | 3:15.3 | 47 | 461 | 29 | 85 |
| 15:00.0 | 2,332m | 3:12.9 | 49 | 467 | 30 | 86 |
| 15:00.0 | 2,038m | 3:40.8 | 33 | 411 | 27 | 83 |
| 15:00.0 | 2,540m | 2:57.1 | 63 | 516 | 32 | 88 |
| r1,971m |
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Workout Graph
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