Jim Gustin 10000m row
10,000m
Meters
55:20.4
Time
2:46.0
Pace
522
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 1866 |
| Drag Factor | 101 |
March 05, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.4 | 10,000m | 2:46.0 | 76 | 563 | 34 | 107 |
| 12:27.7 | 2,000m | 3:06.9 | 54 | 484 | 30 | 97 |
| 10:46.6 | 4,000m | 2:41.6 | 83 | 585 | 34 | 106 |
| 10:43.2 | 6,000m | 2:40.8 | 84 | 589 | 35 | 106 |
| 10:43.5 | 8,000m | 2:40.8 | 84 | 589 | 36 | 112 |
| 10:39.5 | 10,000m | 2:39.8 | 86 | 594 | 36 | 116 |
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Workout Graph
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