Jim Gustin 5000m row
5,000m
Meters
25:55.2
Time
2:35.5
Pace
267
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 905 |
| Drag Factor | 101 |
March 13, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 5,000m | 2:35.5 | 93 | 620 | 34 | 110 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 33 | 88 |
| 5:21.0 | 2,000m | 2:40.5 | 85 | 591 | 34 | 100 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 35 | 111 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 36 | 120 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 37 | 131 |
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Workout Graph
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