Jim Gustin 10000m row
10,000m
Meters
54:48.7
Time
2:44.4
Pace
521
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1870 |
| Drag Factor | 101 |
March 14, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.7 | 10,000m | 2:44.4 | 79 | 570 | 34 | 102 |
| 11:31.4 | 2,000m | 2:52.8 | 68 | 533 | 34 | 89 |
| 10:59.8 | 4,000m | 2:44.9 | 78 | 568 | 34 | 99 |
| 10:45.2 | 6,000m | 2:41.3 | 83 | 587 | 35 | 104 |
| 11:06.3 | 8,000m | 2:46.5 | 76 | 560 | 34 | 103 |
| 10:26.1 | 10,000m | 2:36.5 | 91 | 614 | 36 | 116 |
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Workout Graph
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