Jim Gustin 10000m row
10,000m
Meters
55:56.4
Time
2:47.8
Pace
518
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Stroke Count | 1916 |
| Drag Factor | 102 |
March 15, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.4 | 10,000m | 2:47.8 | 74 | 554 | 34 | 103 |
| 12:24.8 | 2,000m | 3:06.2 | 54 | 486 | 31 | 90 |
| 11:07.9 | 4,000m | 2:46.9 | 75 | 558 | 34 | 98 |
| 10:59.6 | 6,000m | 2:44.9 | 78 | 568 | 35 | 100 |
| 10:57.3 | 8,000m | 2:44.3 | 79 | 571 | 35 | 104 |
| 10:26.9 | 10,000m | 2:36.7 | 91 | 612 | 36 | 123 |
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Workout Graph
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