Jim Gustin 10000m row
10,000
Meters
54:56.1
Time
2:44.8
Pace
520
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 35 |
| Stroke Count | 1939 |
| Drag Factor | 101 |
March 17, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.1 | 10,000 | 2:44.8 | 78 | 567 | 520 | 35 | 102 |
| 11:36.3 | 2,000 | 2:54.0 | 66 | 527 | 102 | 34 | 91 |
| 10:59.9 | 4,000 | 2:44.9 | 78 | 567 | 104 | 35 | 97 |
| 10:57.5 | 6,000 | 2:44.3 | 79 | 569 | 104 | 36 | 103 |
| 10:50.2 | 8,000 | 2:42.5 | 81 | 575 | 104 | 36 | 105 |
| 10:32.2 | 10,000 | 2:38.0 | 89 | 603 | 106 | 37 | 117 |
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Workout Graph
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