Jim Gustin 10000m row
10,000
Meters
58:48.2
Time
2:56.4
Pace
511
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Stroke Count | 1964 |
| Drag Factor | 99 |
March 20, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:48.2 | 10,000 | 2:56.4 | 64 | 519 | 511 | 33 | 94 |
| 12:07.1 | 2,000 | 3:01.7 | 58 | 500 | 101 | 32 | 90 |
| 12:44.7 | 4,000 | 3:11.1 | 50 | 472 | 102 | 30 | 92 |
| 11:18.8 | 6,000 | 2:49.7 | 72 | 546 | 103 | 34 | 94 |
| 11:22.4 | 8,000 | 2:50.6 | 70 | 542 | 102 | 36 | 93 |
| 11:15.2 | 10,000 | 2:48.8 | 73 | 550 | 103 | 35 | 104 |
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Workout Graph
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