Jim Gustin 10000m row
10,000m
Meters
54:09.1
Time
2:42.4
Pace
523
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 1908 |
| Drag Factor | 99 |
March 23, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.1 | 10,000m | 2:42.4 | 82 | 580 | 35 | 103 |
| 11:24.0 | 2,000m | 2:51.0 | 70 | 540 | 34 | 92 |
| 10:56.4 | 4,000m | 2:44.1 | 79 | 572 | 35 | 101 |
| 10:42.3 | 6,000m | 2:40.5 | 85 | 590 | 35 | 104 |
| 10:33.8 | 8,000m | 2:38.4 | 88 | 602 | 36 | 111 |
| 10:32.7 | 10,000m | 2:38.1 | 88 | 604 | 36 | 109 |
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Workout Graph
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