Jim Gustin 3x15:00/4:00r row
8,523m
Meters
45:00.0
Time
2:38.3
Pace
452
Calories
111
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 57:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 36 |
| Stroke Count | 1781 |
| Drag Factor | 98 |
March 26, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,523m | 2:38.3 | 88 | 603 | 36 | 111 |
| 15:00.0 | 2,810m | 2:40.1 | 85 | 593 | 36 | 106 |
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 37 | 117 |
| 15:00.0 | 2,784m | 2:41.6 | 83 | 585 | 36 | 111 |
| r760m |
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Workout Graph
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